Want to be a Happier Camper? Do Something Creative Every Day

Being a creative individual probably isn’t a choice. Studies show creativity is in our DNA to one degree or another. But we can choose how and when we express that particular quality. With that in mind, it seems that one of the qualities most people desire most in their lives, can be just around the corner for us all:

by Cari Romm

We all have different ways of unwinding after a long day at the office. Some people make a beeline for the couch to start a Netflix binge; some people work out; some people switch on the creative side of their brains, engaging in something crafty or logging time in the kitchen.

All have their benefits, but things in that last category may be an especially worthy way to spend your off-the-clock hours. For one thing, having a creative side hustle outside of work can lead to increased job satisfaction. And according to a new study in the Journal of Positive Psychology, small-time creative pursuits — like cooking, knitting, or even doodling — can influence your overall well-being for the better.

The study authors recruited 658 volunteers to keep a daily diary for two weeks, describing their mood and rating how creative they had been over the course of the day (creativity was defined as “coming up with novel or original ideas; expressing oneself in an original and useful way; or spending time doing artistic activities”). With each entry, participants also filled out something called the “flourishing scale,” ranking their agreement with statements like “Today I was interested and engaged in my daily activities” and “Today my social relationships were supportive and rewarding.”

When they analyzed the diaries, the authors found that “people who engaged in creative pursuits today felt significantly more energetic, enthusiastic, and excited the next day.”…

Read it all at NY Mag